Weigh In record (no journal entry) for 23 April 2019
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83 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 64.81g | Prot: 71.04g | Carbs: 80.59g.
Breakfast: Kiwi, Nestlé Ricoré Intense, Taillefine Yaourt aux Fruits 0% Fraise. Lunch: Energus 10 Pain, Banane, U Tranchettes Fromage de Hollande, Oeuf sur le Plat. Dinner: Radis, Tradilège Lardons Fumés, Haricots Verts(Congelés). Snacks/Other: U Tranchettes Fromage de Hollande, Kinder Maxi. more...
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3120 kcal
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Exercise:
Swimming (slow) - 1 hour, Water Biking/Running - 26 minutes, Walking (moderate) - 5/kph - 1 hour, Water Aerobics - 1 hour, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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elizarocq's Weight History
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