Weigh In record (no journal entry) for 22 April 2019
|
81.2 kg
Lost so far: 12.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1522 kcal
|
Fat: 103.34g | Prot: 110.27g | Carbs: 28.40g.
Breakfast: Käsehof Bergkäse, Ei. Lunch: Weißwein, Maggi Hühner Brühe, Milkana Schmelzkäse Kräuter, Rote Zwiebeln, Olivenöl, Braune Champignons (Italienische Crimini), Aldi Putenschnitzel. Snacks/Other: Schwip Schwap Ohne Zucker. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schamanin's Weight History
|