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Cc les amis aujourd’hui 3h de muscu trop ds la salle bonne soirée à vous 😘😘😘😘😘
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69.2 kg
Lost so far: 21.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2416 kcal
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Fat: 42.55g | Prot: 241.83g | Carbs: 251.53g.
Breakfast: Whey+Fibre Vanilla Flavour, Pro Snack, Oatmeal, High Protein Snack Bar Chocolate Praline, Porridge, Café Classique , Whey Protéine, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Taillefine Fromage Blanc 0%, Colin d'Alaska, Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants. Dinner: Aiguillettes de Poulet au Miel et aux Épices, Semoule aux Petits Légumes et Fruits Secs, Prozis Protein Lemonade, Micellar Casein. more...
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2856 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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ludovic59800's Weight History
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