Weigh In record (no journal entry) for 22 April 2019
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78.1 kg
Lost so far: 6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 50.53g | Prot: 75.69g | Carbs: 144.48g.
Breakfast: Alface, Carne do Peito de Frango (Assado, Cozido), Crepioca, Café com Leite Integral, Ceifeiro Semente de Chia, Ameixa Seca. Dinner: Carne do Peito de Frango (Assado, Cozido), Alface, Cuscuz (Cozido). Snacks/Other: Mr. Bey Mousse de Chocolate, Nestlé Chocolate Classic Ao Leite. more...
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Losing 0.1 kg a Week
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