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8. Tag
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98 kg
Lost so far: 16.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 88.30g | Prot: 149.20g | Carbs: 50.94g.
Breakfast: Aldi Kasselerbraten, Grüne Oliven, Radieschen, Strauchtomaten, Aldi Rote Paprika, Milbona Milch 1,5% Laktosefrei, Gekochtes Ei, Aldi Bio Kokosnuss Drink, Gutes Land Gouda Gerieben 45%, Champignons Frisch, K-Bio Chiasamen. Lunch: Lasagne mit Fleisch, Tomaten, Aldi Schweinenackenkotelett, Linessa Körniger Frischkäse Light. Dinner: Aldi Eiweißbrot (50g), Aldi Kasselerbraten, Honig, Aldi Mozzarella Leicht. Snacks/Other: Kinder Schoko-Bons. more...
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steady weight
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SalvatoreStallone87's Weight History
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