Weigh In record (no journal entry) for 22 April 2019
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96.3 kg
Lost so far: 4.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 68.88g | Prot: 80.66g | Carbs: 14.39g.
Breakfast: Albertsons Heavy Whipping Cream, Silk Unsweetened Almond Coconut Blend, Sugar in the Raw Stevia in the Raw, Jordan's Skinny Syrups, Now Foods MCT Oil, Coffee (Brewed From Grounds). Lunch: Kroger Pork Rinds, Butter, Heritage Farm Chicken Breast with Rib Meat. Dinner: Brussels Sprouts, Kroger Roast Beef. Snacks/Other: Silk Unsweetened Almond Coconut Blend, Coffee (Brewed From Grounds). more...
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Gaining 1.3 kg a Week
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mrsamandamathews's Weight History
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