Weigh In record (no journal entry) for 22 April 2019
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86.2 kg
Lost so far: 4.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 63.18g | Prot: 62.35g | Carbs: 140.18g.
Breakfast: Gatorade Tangerina, Aurora Salame, Xandô Suco de Laranja. Lunch: Espetinho de Carne, Grão-de-Bico Seco Cozido, Brócolis Cozidos (de Brócolis Frescos), Arroz Branco (Cozido). Dinner: Pif Paf Espetinho de Frango, Seara Linguiça Toscana. Snacks/Other: Mars M&M's Amendoim, Sadia Salamitos Lemonástico, Toddy Toddynho Chocolate, Club Social Crostini Ervas e Cereais, Nestlé Prestígio. more...
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2552 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Piauzito's Weight History
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