Weigh In record (no journal entry) for 22 April 2019
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60 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 79.39g | Prot: 102.93g | Carbs: 156.78g.
Breakfast: Pão Integral, Native Açúcar Demerara, Ovo Mexido (Inteiro, Cozido), Melitta Café sem Açúcar , Italac Leite Semidesnatado. Lunch: Arroz Branco (Cozido), Pepino (Descascado), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Feijoada, Arroz Branco (Cozido), Sadia Linguiça Fininha. Snacks/Other: Philadelphia Cream Cheese Light, Pizza de Atum, Wickbold Pão de Forma Integral, Queensberry Geléia de Laranja, Pancake Protein. more...
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1271 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Fitbit - 23 hours. more...
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Gaining 0.0 kg a Week
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Nadia Zak's Weight History
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