Weigh In record (no journal entry) for 22 April 2019
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111.7 kg
Lost so far: 0.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 71.56g | Prot: 77.96g | Carbs: 311.92g.
Breakfast: Банан, Компот Ягодный, Перекресток Кулич Пасхальный, Геркулес Овсяная Каша на Молоке. Lunch: Горбуша, Гречка с Грибами, Дело Вкуса Суп Рыбный с Картофелем. Dinner: Овсяная Каша на Молоке. Snacks/Other: Киви, Красное Яблоко, Грецкие Орехи, Редис. more...
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3607 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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baurin048's Weight History
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