Weigh In record (no journal entry) for 22 April 2019
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86.9 kg
Lost so far: 3.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 47.83g | Prot: 54.00g | Carbs: 139.07g.
Breakfast: 2% Fat Milk, Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes, Coffee, 2% Fat Milk. Lunch: Turmeric (Ground), Ginger tea, Vinegar, Extra Virgin Olive Oil, Pero Mini Sweet Peppers, Great Value Cannellini Beans, Chili, Great Value Medium Black Olives, Cucumber (Peeled). Dinner: Shrimp, Extra Virgin Olive Oil, Lundberg Wild Blend Rice, Pero Mini Sweet Peppers, Cooked Green Cabbage, Trader Joe's Baby Carrots, Mushrooms. Snacks/Other: Quaker Instant Oatmeal - Strawberries & Cream, Dannon Light & Fit Greek Yogurt - Blueberry. more...
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2467 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Swinging - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 5.4 kg a Week
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nancyjoel123's Weight History
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