Weigh In record (no journal entry) for 22 April 2019
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78.1 kg
Lost so far: 6.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 91.64g | Prot: 55.87g | Carbs: 148.51g.
Breakfast: Oscar Mayer Traditional Bacon, Naturegg Eggs, Big Apple Bagels Onion Chive Cream Cheese, Toufayan Bakeries Everything Bagel, Hazelnut Coffee Creamer, Coffee, Sugar. Dinner: Twix Twix Minis (3), Bertolli Extra Virgin Olive Oil, Simply Natural Organic Balsamic Vinaigrette, Clover Honey, Queen Victoria Brussels Sprouts, Sweet Potato, Heinz Tomato Ketchup, Oscar Mayer Traditional Bacon, Sargento Deli Style Sliced Natural Cheddar Cheese, Jennie-O Turkey Burgers Original. Snacks/Other: Slim Jim Original Beef Stick, Green Giant Fresh Baby Cut Carrots, Sabra Classic Hummus, Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar (30g). more...
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Losing 1.3 kg a Week
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michie81787's Weight History
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