Weigh In record (no journal entry) for 22 April 2019
|
83.0 kg
Lost so far: 4.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1904 kcal
|
Fat: 47.42g | Prot: 45.30g | Carbs: 319.04g.
Snacks/Other: Brew Dr Brew Dr Ginger Turmeric Kombucha, White Rice, Parmigiano Reggiano 28% MF 33% Moisture, Oasis Tropical Mango Smoothie, Compliments Vegetable Flavour Instant Noodles. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PhatPhrog's Weight History
|