Weigh In record (no journal entry) for 22 April 2019
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114 kg
Lost so far: 10.1 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 30.50g | Prot: 63.28g | Carbs: 12.68g.
Breakfast: Café, Clara de Ovo Cozida, Ovo Cozido. Lunch: Pato Assado (Pele Não Consumida), Pato Assado (Pele Não Consumida), Rabanetes, Repolho Verde Cozido, Abóbora Cozida (de Abóbora Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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3870 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Lider Optimun's Weight History
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