Weigh In record (no journal entry) for 22 April 2019
|
82.3 kg
Lost so far: 13.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1171 kcal
|
Fat: 52.06g | Prot: 69.44g | Carbs: 110.57g.
Breakfast: Nescafé Cappuccino Tradicional, Piracanjuba Leite Zero Lactose (200ml). Lunch: Sushi, Palmito, Couve Manteiga Refogada, Salpicão de Frango, Giraffas Estrogonofe Frango, Kibon Tablito, Brócolis. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tah.monteiro's Weight History
|