Weigh In record (no journal entry) for 22 April 2019
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71.6 kg
Lost so far: 2.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 56.42g | Prot: 160.22g | Carbs: 140.64g.
Breakfast: Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas), Salsa de Soya (Soja), Greek Yogurt, Papaya, Preendulzado con Café y Azúcar, Queso Mozzarella, Pan Integral, Aguacate, Jamón de Pavo, Clara de Huevo. Lunch: Fideos Chow Mein, Chinos, Tacos Dorados. Dinner: Whey Protein, Leche al 1% de Grasa. Snacks/Other: Agua (Embotellada). more...
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2014 kcal
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Exercise:
Spinning - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 9.8 kg a Week
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koral1996rocha's Weight History
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