Weigh In record (no journal entry) for 22 April 2019
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64 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 32.05g | Prot: 49.62g | Carbs: 85.85g.
Breakfast: Pão Integral, Café com Leite Integral, Queijo Mozzarella. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela. Dinner: Café com Leite Integral, Pão Integral. Snacks/Other: Chocolate. more...
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steady weight
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Danissegat's Weight History
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