Weigh In record (no journal entry) for 22 April 2019
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70.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 30.49g | Prot: 49.46g | Carbs: 196.50g.
Breakfast: Gula Pasir, Nutrijell Agar-Agar, Nutrijell Agarasa Coklat, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Terong Balado, Telur Goreng, Tempe Bacem, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Tongseng, Sate Ayam, Nasi Putih, Tempe Bacem. Snacks/Other: Gula Pasir, Nutrijell Agar-Agar, Nutrijell Agarasa. more...
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Losing 0.4 kg a Week
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hennyling's Weight History
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