Weigh In record (no journal entry) for 22 April 2019
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94.5 kg
Lost so far: 9 kg.
Still to go: 17.5 kg.
Diet followed: Poorly.
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3208 kcal
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Fat: 162.76g | Prot: 130.35g | Carbs: 319.19g.
Breakfast: Banane, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, SchapfenMühle Weizenkeime, Heidelbeeren. Lunch: Dönerteller. Dinner: Lieken Urkorn Vollkornsaftiges, Metzger Schweinefleisch, Mett, Top Mare Räucherlachs, Harry Vollkornbrot, Rispentomaten, Gurke (Geschält), Rote Paprika, Spreewaldhof Sauerkraut. Snacks/Other: Lindt Pralinés Hochfein, Schokoladeneier, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Rapunzel Leinöl, Ja! Magerquark, Mandarine, Farmer Paranusskerne, Seeberger Walnusskerne, Mandeln, Pink Lady Äpfel. more...
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2481 kcal
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Exercise:
rad - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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