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yesterday I was in the yard working all day. After church I told myself no lunch until I'm done with my project my project was supposed to take a couple hours and ended up taking eight when I was down I had some toast with peanut butter
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93.1 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 47.50g | Prot: 55.00g | Carbs: 65.00g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Burger King BK Joe Regular Coffee (Large), Water. Lunch: Sugardale Prestige Smoked Ham Butt Portion, Water. Dinner: Taco Bell Shredded Chicken Mini Quesadilla, Water. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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Losing 14.0 kg a Week
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