Weigh In record (no journal entry) for 22 April 2019
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95.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 19.11g | Prot: 21.61g | Carbs: 57.46g.
Breakfast: Mate Amargo, Zumo de Limón. Lunch: Huevo Duro, Tomate de Árbol. Snacks/Other: Criollitas Galletitas de Agua. more...
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4359 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour and 28 minutes, Showering - 40 minutes, Abdominal (Sit Ups) - 1 hour and 42 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 48 minutes, Watching TV/Computer - 2 hours, Cleaning - 24 minutes, Washing Dishes - 28 minutes. more...
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Gaining 3.3 kg a Week
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 Comments
asados. pollo y cerveza. finde de permitidos y a seguir nuevamente. Esta semana objetivo 3 kilos menos. Adelante
22 Apr 19 by member: Luisrojo
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luego de ir disminuyendo las calorias a 1000 por dia viene el aumento del 10 porciento. Con el frio se necesita mas....
22 Apr 19 by member: Luisrojo
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Luisrojo's Weight History
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