Weigh In record (no journal entry) for 22 April 2019
|
129.8 kg
Lost so far: 18.2 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
|
|
1048 kcal
|
Fat: 24.39g | Prot: 78.06g | Carbs: 124.04g.
Breakfast: Wasa Delicate Crisp Sesame & Sea Salt, Buttella Boter Light+. Lunch: Leidingwater, Colruyt Everyday Kippenborstfilet, Groentenschotel 21/04. Dinner: Délifin Kalkoenfilet Tuinkruiden, Buttella Boter Light+, Wasa Delicate Crisp Sesame & Sea Salt, Leidingwater. Snacks/Other: Mucci Splash - Waterijs Sinaas, Milsani Yoghurt met Kers 0%, Vitalis Proteinereep. more...
|
|
4664 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Watching TV/Computer - 5 hours, Sitting - 2 hours, handpedalo - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
dafken101's Weight History
|