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With an average of 1326 cals a day, I fail to understand how I can have put 300grs this week. Starting to doubt the balance...
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76 kg
Lost so far: 4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 58.36g | Prot: 51.04g | Carbs: 111.22g.
Breakfast: Tesco Medium Eggs, Rye Bread, Blueberries, Onken Natural Yoghurt. Lunch: Tesco Baby Spinach, Asda Grated Cheese, Egg Omelette. Dinner: Wagamama Gyoza, Sainsbury's Vegetable Sushi, Vegetable Tempura. more...
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Gaining 0.2 kg a Week
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