Weigh In record (no journal entry) for 22 April 2019
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77 kg
Lost so far: 1.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 18.75g | Prot: 52.84g | Carbs: 76.71g.
Breakfast: Кефир 1%, Панеттоне, Ашан Рулет Куриный, Яйцо-Пашот. Lunch: Чечевица Вареная, Индейка Тушеная с Овощами. Dinner: Минестроне, Сазан запечённый. more...
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Losing 0.2 kg a Week
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Margo_Kalmy's Weight History
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