Weigh In record (no journal entry) for 27 November 2012
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68.4 kg
Lost so far: 25.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2012:
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2525 kcal
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Fat: 89.43g | Prot: 95.67g | Carbs: 321.15g.
Breakfast: Protein Riegel Schoko, Fettarme Milch 1,5%, 100 % Whey Gold. Lunch: Miracle Whip Balance, Penne. Dinner: Butter, Weltmeister, Geräucherter Chinook Lachs, Hühner Suppe mit Nudeln. Snacks/Other: Joghurt Frittis, Yogurette, Marzipanbrote. more...
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2370 kcal
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Exercise:
Sitting - 13 hours, Conditioning exercise (health club) - 1 hour, Resting - 3 hours, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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schamanin's Weight History
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