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Well, had a nice 4 days off, stuck to the plan even managed to log all but one half days food...and surprise... I AM UP 4 POUNDS!!!
Very frustrating since I have adjusted everything up, down and sideways with no substancial success. This sucks.
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82.1 kg
Lost so far: 5.4 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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1926 kcal
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Fat: 154.92g | Prot: 118.48g | Carbs: 15.63g.
Breakfast: cheddar, coffee, coconut oil, eggs, bacon, Heavy Cream. Lunch: aidells, eas advantedge. Dinner: butter, chicken breast, My Usual Dinner Salad. Snacks/Other: hansen's diet root beer, Whipping Cream. more...
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2691 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Resting - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 4 hours and 40 minutes. more...
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Gaining 6.0 kg a Week
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