Weigh In record (no journal entry) for 22 April 2019
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90.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 57.42g | Prot: 68.03g | Carbs: 179.10g.
Breakfast: Kelle Paça. Lunch: Mantarlı Tavuk Sote. Dinner: Tavuk Göğsü Tatlısı, Mantar Sote, Şehriye Çorbası. Snacks/Other: Activia Kayısılı. more...
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Losing 0.4 kg a Week
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fathcakr's Weight History
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