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😊 trotz 500g Steak gestern 👍
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81.4 kg
Lost so far: 8.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 123.54g | Prot: 91.85g | Carbs: 232.15g.
Breakfast: Kaffee ☕️ - ohne, Nutella, Butter-Hefezopf. Lunch: Rührei, Orangensaft, Gut & Günstig Quark 40%, Marmelade, Butter-Hefezopf. Dinner: Gemischter Salat mit Dressing, Bratkartoffeln, Milbona Kräuterquark, Iberico Steaks. Snacks/Other: Langnese Nogger, Zucker, Espresso, Macadamia. more...
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3009 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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