Weigh In record (no journal entry) for 22 April 2019
|
47.1 kg
Lost so far: 2.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 51.45g | Prot: 61.12g | Carbs: 141.29g.
Breakfast: Danone Yaourt Nature, Pâturages Fromage Blanc 8%, Banane. Lunch: Heineken Bière, McDonald's Frites (Grande), Courtepaille Suprême de Poulet. Dinner: Pommes Granny-Smith , Pâturages Fromage Blanc 8%, Soupe de Légumes Végétarienne (Préparé avec de l'Eau). Snacks/Other: Grimbergen Bière Rouge. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gouverne's Weight History
|