Weigh In record (no journal entry) for 19 July 2010
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99.3 kg
Lost so far: 22.2 kg.
Still to go: 32.7 kg.
Diet followed: Poorly.
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1515 kcal
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Fat: 40.94g | Prot: 104.46g | Carbs: 185.68g.
Breakfast: crystal light, low fat mayo, turkey slices, bagel thins, fat free american cheese slice, fat free cottage cheese. Lunch: apple, garlic chicken sausage, hot dog bun . Dinner: crystal light, hotdog bun, chobani, chicken sausage spinach. Snacks/Other: popcorn. more...
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2675 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour and 45 minutes, Resting - 10 hours and 7 minutes, Sleeping - 11 hours, Stretching (yoga) - 8 minutes. more...
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Gaining 1.2 kg a Week
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