Zmeyuka's Journal, 22 Apr 19

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Weigh In record (no journal entry) for 22 April 2019

65.3 kg Lost so far: 10.1 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2019:

1458 kcal

Fat: 82.07g | Prot: 76.44g | Carbs: 100.48g. Breakfast: Запеканка Творожная, Кофе, Савушкин Продукт Творожок Кокос-Миндаль. Lunch: Ложкарев Котлеты по-Домашнему, Тушеная Капуста. Dinner: Сыр Голландский, Яйцо. Snacks/Other: Кофе, Chipicao Пирожное с Кремом «Ваниль». more...

1762 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Zmeyuka's Journal, 22 Apr 19

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Zmeyuka's Weight History