Weigh In record (no journal entry) for 22 April 2019
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62.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 60.60g | Prot: 68.19g | Carbs: 131.05g.
Breakfast: Start Start Naturell, Hunaja, Banaanit, Milbona Kreikkalainen Jogurtti, Suodatinkahvi. Lunch: Marabou Dubbel Nougat, Valio Raejuusto Maustamaton 2%, Myllyn Paras Riisihiutale. Dinner: Naudanjauheliha (30% Rasvaa), Vaasan Koulunäkki, Valio Raejuusto Maustamaton 2%. Snacks/Other: X-Tra Long Drink Greippi Light. more...
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1785 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 4.9 kg a Week
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kotari67's Weight History
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