Weigh In record (no journal entry) for 22 April 2019
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 56.33g | Prot: 67.91g | Carbs: 270.05g.
Breakfast: Dereotu, Haşlanmış Yumurta, Salatalık, Süzme Peynir, Domatesler. Lunch: Tam Yağlı Sade Yoğurt, Mercimek Çorbası, Bulgur Pilavı, Taze Fasulye. Dinner: Antep Fıstığı, Lokum, Çiğ Köfte, Halka Tatlısı, Patlıcan Yemeği, Bulgur Pilavı, Mercimek Çorbası. more...
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steady weight
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minelerce's Weight History
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