Weigh In record (no journal entry) for 22 April 2019
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 16.33g | Prot: 84.64g | Carbs: 129.99g.
Breakfast: Hacendado Pera Conferencia, Kiwi. Lunch: Pan Tostado, Verduras Salteadas, Mascato Filetes de Merluza del Cabo sin Piel. Dinner: Salmón Ahumado, Pan Tostado, Carrefour Atún Claro al Natural, Naranjas, Pan Tostado. Snacks/Other: Manzanas Fuji. more...
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Gaining 0.5 kg a Week
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