Weigh In record (no journal entry) for 22 April 2019
|
83.2 kg
Lost so far: 31.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
2704 kcal
|
Fat: 108.24g | Prot: 179.94g | Carbs: 242.34g.
Breakfast: Salame Tagliato Fresco in Salumeria, Uovo, Coca-Cola Coca-Cola Zero (Lattina), Panini, Gonuts Gonuts, Ciao Carb Cornetto, Caffè Espresso. Lunch: Caffè Espresso, Uovo, Salame Tagliato Fresco in Salumeria, Panini. Dinner: Milbona Fiocchi di Latte Light, Sondey Gallette di Riso senza Sale, Milbona Quark Magro, Pomodori. Snacks/Other: Cioccolato, Caffè Espresso, WHY SPORT Whey Protein Concentrate Choco Nut. more...
|
|
3106 kcal
|
Exercise:
Sauna - 30 minutes, Bathing - 30 minutes, Fitness Training (Workout) - 1 hour and 14 minutes, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 33 minutes, Resting - 7 hours and 43 minutes. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|