Weigh In record (no journal entry) for 26 November 2012
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88.4 kg
Lost so far: 6.3 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 November 2012:
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2396 kcal
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Fat: 118.85g | Prot: 91.95g | Carbs: 236.80g.
Breakfast: Hawaiian Original Crust Pizza (Large). Lunch: Pepperoni Original Crust Pizza (Large), Hawaiian Original Crust Pizza (Large). Snacks/Other: Dark Chocolate M&M's, Original Puffcorn, Cashew Nuts, Water. more...
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3338 kcal
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Exercise:
Shopping - 20 minutes, Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 5 hours and 10 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 1 hour and 10 minutes, Desk Work - 4 hours and 15 minutes, Sitting - 5 hours and 58 minutes. more...
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Gaining 3.2 kg a Week
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