Weigh In record (no journal entry) for 22 April 2019
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49.7 kg
Lost so far: 0.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 11.10g | Prot: 47.16g | Carbs: 58.49g.
Breakfast: Твороженная Запеканка 09.02, Кофе с Молоком, Варенье. Lunch: Кефир 1%. Dinner: Икра Красная, Свекла Вареная, Твороженная Запеканка 15.02, Кофе с Молоком. Snacks/Other: Апельсин. more...
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Gaining 2.1 kg a Week
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