Weigh In record (no journal entry) for 22 April 2019
|
62.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 29.25g | Prot: 148.48g | Carbs: 136.80g.
Breakfast: ゴールドスタンダード ダブルリッチチョコレート, さつまいも. Lunch: 伊藤食品 さば水煮, さつまいも. Dinner: オクラ, 鶏胸肉, さつまいも. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ふんわりクリームパン's Weight History
|