Weigh In record (no journal entry) for 22 April 2019
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70.5 kg
Lost so far: 3.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 19.67g | Prot: 24.07g | Carbs: 69.14g.
Breakfast: Кофе с Молоком, Овсяноблин. Lunch: Хлеб Черный, Яблоко Желтое, Щи с Мясом. Dinner: Салат Овощной с Маслом. Snacks/Other: Грейпфрут, Кофе. more...
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Losing 0.7 kg a Week
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Rinochka64's Weight History
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