Weigh In record (no journal entry) for 22 April 2019
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61 kg
Lost so far: 1.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 35.30g | Prot: 122.38g | Carbs: 205.07g.
Breakfast: 雞蛋, 義美 地瓜穀物饅頭. Lunch: 豬里肉（全塊，瘦肉）, 糙米飯, 萬家香 鰹魚露, 鳳梨, 蝦米, 薏米, 紅蘿蔔, 蘿蔔, 茄子, 大白菜, 蒜頭, 蝦米, 貢丸. Dinner: 蝦, 地瓜, 洋蔥, 紅蘿蔔, 番茄, 萬家香 鰹魚露, 雞蛋（整個）, 芹菜, 花椰菜, 蒜頭, 蘋果, 馬鈴薯（水煮，加鹽）, 花枝, 雞心, 小卷, 蛤蜊/蜆, 清蒸或水煮蝦, 雞翼, 雞胗. Snacks/Other: 開心果, 花生醬, 芝麻醬, 米香. more...
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Gaining 3.9 kg a Week
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Cocosung's Weight History
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