wage aji's Journal, 22 Apr 19

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Weigh In record (no journal entry) for 22 April 2019

83.5 kg Lost so far: 3.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2019:

670 kcal

Fat: 8.24g | Prot: 74.37g | Carbs: 75.18g. Breakfast: Myprotein Impact Whey Protein. Lunch: Perkedel Kentang, Kerang Kukus atau Rebus, Kem Chicks Sayur Toge, Cumi-cumi, Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix, Myprotein Impact Whey Protein. more...

2648 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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wage aji's Journal, 22 Apr 19

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wage aji's Weight History