Weigh In record (no journal entry) for 22 April 2019
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69 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 27.70g | Prot: 69.73g | Carbs: 177.76g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Ubi Jalar (Manis). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Pepes Tahu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pepes Tahu, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Semangka, Roma Malkist Crackers (3), Plum. more...
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Losing 18.7 kg a Week
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