Weigh In record (no journal entry) for 22 April 2019
|
61.3 kg
Lost so far: 10.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
609 kcal
|
Fat: 22.67g | Prot: 44.92g | Carbs: 57.34g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus Lunak, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Quaker Instant Oatmeal. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Keong. Snacks/Other: Yupi Strawberry Kiss, Tempe Mendoan. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|