Weigh In record (no journal entry) for 22 April 2019
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54.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 58.99g | Prot: 90.11g | Carbs: 170.20g.
Breakfast: Telur Rebus, Soto Ayam, Nasi Putih. Lunch: Ikan Panggang, Daging Sapi, Brokoli Dimasak (dari Segar), Kongbap Multi Grain Mix. Dinner: Jus Jeruk Peras Segar, Bakso Daging Sapi. Snacks/Other: Wortel, Jeruk Nipis, Jambu Biji, Tomat Merah, Apel, Madu, Vico Bagoes Virgin Coconut Oil. more...
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Losing 0.5 kg a Week
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dilagina's Weight History
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