Weigh In record (no journal entry) for 22 April 2019
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 8.92g | Prot: 31.84g | Carbs: 56.82g.
Breakfast: Apple, Cooked Egg White. Lunch: Tuna, Gardinear Bread Wholemeal (Green). Dinner: Chicken Vegetable Soup. more...
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Losing 4.9 kg a Week
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eimajeff's Weight History
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