Weigh In record (no journal entry) for 22 April 2019
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71 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3044 kcal
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Fat: 75.27g | Prot: 209.23g | Carbs: 379.18g.
Breakfast: Doughnut, Farm Fresh Pure Fresh Milk, Skippy Chunky Peanut Butter, Pharmanutri Vital Whey, Banana, Anzen Organic Rolled Oats (Regular). Lunch: Cooked Fish, Cooked Vegetables (Fat Added in Cooking), Cooked Egg Yolk, Egg White, Beras Faiza Moghul Basmathi. Dinner: Beef (Lean Only Eaten), Lettuce, Potato. Snacks/Other: Gardenia Fluffy Buns (Kacang Merah Adzuki), Pharmanutri Vital Mass, Gardenia Wholemeal Bread, Pharmanutri Vital Whey, Bubur Kacang Hijau Bubur Kacang Hijau. more...
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Losing 4.9 kg a Week
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nazri.awahab's Weight History
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