Weigh In record (no journal entry) for 26 November 2012
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71.7 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2012:
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598 kcal
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Fat: 26.35g | Prot: 39.73g | Carbs: 51.70g.
Breakfast: Whole Wheat Bread, Fried Egg, Butter. Lunch: WW Slow ROAST TURKEY BREAST w Mash Potatoes. Snacks/Other: Nonfat Blood Orange Greek Yogurt. more...
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2606 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 7 hours, Resting - 55 minutes, Desk Work - 9 hours, Standing - 30 minutes, Dance (slow step) - 1 hour, Driving - 45 minutes. more...
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Losing 0.2 kg a Week
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Jujubeanak's Weight History
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