Weigh In record (no journal entry) for 22 April 2019
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63 kg
Lost so far: 21 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 59.81g | Prot: 80.40g | Carbs: 99.41g.
Breakfast: Кофе с Молоком, Авокадо, Вареное Яйцо. Lunch: Шампиньоны, Асеньевская Ферма Сметана 15%, Куриное Филе, Националь Булгур. Dinner: Домик в деревне Творог Мягкий 5,5%, Бананы. more...
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2267 kcal
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Exercise:
Showering - 30 minutes, Sitting - 2 hours, Cleaning - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 10 hours, Cardio - 20 minutes. more...
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Gaining 0.2 kg a Week
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a.dyakonova23's Weight History
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