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seminggu g olahraga hiks..back on track bismillah bisa turun lagi.aamiin
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 48.45g | Prot: 34.39g | Carbs: 143.68g.
Breakfast: Chia Seed, Sari Lemon Byeella Sari Lemon Byella 500Ml, Telur Rebus, Kangkung, Ubi Jalar (Manis). Dinner: Kepala Djenggot Teh Hijau, Nasi Merah (Butir-Sedang, Dimasak), Kangkung, Tempe Bacem, Tempe Bacem, Tahu Goreng. Snacks/Other: Air, Air (Botol), Tropicana Slim Stevia Sweetener, Sari Lemon Byeella Sari Lemon Byella 500Ml, Chia Seed, Bolu kukus pisang coklat. more...
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1544 kcal
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Exercise:
Washing Dishes - 1 hour, Showering - 10 minutes, Cooking - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 10 hours. more...
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Gaining 1.8 kg a Week
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chintia.ittachi's Weight History
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