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7. Tag
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98 kg
Lost so far: 16.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 66.64g | Prot: 185.37g | Carbs: 80.17g.
Breakfast: Seitenbacher Carbs 19.0, Espresso, Aldi Bio Kokosnuss Drink, K-Bio Chiasamen. Lunch: Banane, Honigmelonen, Ready to Eat Ananas Sweet, Rote Paprika, Rote Zwiebeln, Schnittlauch, Champignons Frisch, Milsa Kokosnuss Drink, Landjunker Hähnchengeschnetzeltes, Olivenöl. Dinner: Alpro Kokosmilch, Honig, Aldi Magerquark, Mandarine, Alesto Cashewkerne Naturbelassen, Alnatura Chia Samen, Aldi Rindersaftschinken, Aldi Mozzarella Leicht. Snacks/Other: Milch 1,5%, Espresso, Molinari Sambuca. more...
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Losing 5.6 kg a Week
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SalvatoreStallone87's Weight History
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