Weigh In record (no journal entry) for 21 April 2019
|
75.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
971 kcal
|
Fat: 36.37g | Prot: 38.68g | Carbs: 121.45g.
Breakfast: Yeşil Yapraklı Marul, Salatalık (Soyulmuş), Tavuk Çorbası. Dinner: Pirinç Pilavı, Sulu Köfte. Snacks/Other: Sade Kek, Eti Sütlü Çikolata, Kuru Pasta. more...
|
Losing 14.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mustafaak55's Weight History
|